не устанавливается расширение python в vs code

не устанавливается расширение python в vs code идет бесконечная загрузка, пробовал:

• перезапуск программы,
• перезапуск системы,
• переустановку программы.

вылезает ошибка 'Error while installing 'Python' extension. Please check the log for more details.'

Также не скачивается русский язык, бесконечная загрузка, что делать?

посмотрел журналы, но я в програмировании не сильно разбираюсь и ничего тут не понимаю.

2025-11-05 08:54:06.535 [info] Extension host with pid 4552 started 2025-11-05 08:54:06.536 [info] Skipping acquiring lock for c:\Users\Lyudm\AppData\Roaming\Code\User\workspaceStorage\4848ced05be3ab3d32e9c1c45c379d62.

2025-11-05 08:54:06.669 [info] ExtensionService#_doActivateExtension vscode.github-authentication, startup: false, activationEvent: 'onAuthenticationRequest:github'

2025-11-05 08:54:06.743 [info] ExtensionService#_doActivateExtension vscode.git-base, startup: true, activationEvent: '*', root cause: vscode.git

2025-11-05 08:54:06.806 [info] ExtensionService#_doActivateExtension vscode.git, startup: true, activationEvent: '*'

2025-11-05 08:54:06.955 [info] ExtensionService#_doActivateExtension vscode.github, startup: true, activationEvent: '*'

2025-11-05 08:54:07.053 [info] Eager extensions activated

2025-11-05 08:54:07.054 [info] ExtensionService#_doActivateExtension vscode.debug-auto-launch, startup: false, activationEvent: 'onStartupFinished'

2025-11-05 08:54:07.115 [info] ExtensionService#_doActivateExtension vscode.merge-conflict, startup: false, activationEvent: 'onStartupFinished'

2025-11-05 08:54:07.401 [info] ExtensionService#_doActivateExtension vscode.configuration-editing, startup: false, activationEvent: 'onLanguage:jsonc'

2025-11-05 08:54:07.485 [info] ExtensionService#_doActivateExtension vscode.json-language-features, startup: false, activationEvent: 'onLanguage:jsonc'

2025-11-05 08:54:07.554 [info] ExtensionService#_doActivateExtension vscode.typescript-language-features, startup: false, activationEvent: 'onLanguage:jsonc'

2025-11-05 08:54:07.613 [info] ExtensionService#_doActivateExtension vscode.emmet, startup: false, activationEvent: 'onLanguage'

2025-11-05 08:56:01.463 [info] ExtensionService#_doActivateExtension vscode.extension-editing, startup: false, activationEvent: 'onLanguage:markdown'

2025-11-05 08:56:01.494 [info] ExtensionService#_doActivateExtension vscode.markdown-language-features, startup: false, activationEvent: 'onLanguage:markdown'

2025-11-05 08:56:02.018 [info] ExtensionService#_doActivateExtension vscode.markdown-math, startup: false, activationEvent: 'api', root cause: vscode.markdown-language-features